![]() Why does my CP chart show higher watts for a longer duration?Ī higher power average for a longer time is possible if an effort has been "book ended". If you are running a version prior to v3.3 your CP value will be used to calculate 'Coggan' and all If you do that, the 'Coggan' metrics will use Values for CP and FTP in the athlete power zones settings. In GC we compute TSS and BikeScore using your 'CP' value, but from v3.3 you can maintain separate Often users will consider the two as the same. But since it is very difficult for an athlete to maintain the desired intensity FTP 'reality' tends to result in a number that is much lower than CP 'theory'. In practice, CP and FTP are usually close to each other. There is no formal model or protocol for establishing it, most people use rules of thumb like FTP is 95% of 20 minute power, or they use the best power from a 40km TT. Functional Threshold Power (FTP) is an estimate of the power an athlete can sustain for about 60 minutes or a 40km TT. It is calculated using a model and time to exhaustion tests between 2-3 and 12-15 minutes. For more info on xPower see Dr Skiba's paper on BikeScore What is the difference between CP and FTP?ĬP represents the power an athlete can sustain for a very long time, without fatigue, in theory. In practice, NP and xPower are largely the same, whilst Daniels EqP place much higherĮmphasis on upper intensity work. The ride and therefore the training stress of the ride. This is so you can quantify the intensity of ![]() They all serve the same purpose - to express the variable power you have generated overĪ given period of time as a single value. You’ll also learn where to go to learn more.METRICS What is the difference between xPower, NP and Daniels EqP? Even if you just scan through it you’ll get a good feel for what it can do for you. I recommend it to anyone who wants to understand the huge capabilities of Golden Cheetah. This guide is over 10,000 words and will get longer. It has Starva autosync which is really a good timesaver, as well as support for a very wide range of popular training apps. The latest production version is 3.4 but I recommend you go straight to 3.5 Beta which has been available for quite a while now. As you’d expect for a tool like this there’s no mobile app. Golden Cheetah is available for Windows, Mac and Linux. There’s a separate ultimate guide and an online course coming soon that will explain the science of endurance training in detail. What it won’t do is explain the theory and science behind their use in athletic training. It will explain how to access and use the available analytical tools. This ultimate guide will help you become a Golden Cheetah expert. There are so many features that it has a very steep learning curve but it’s easy to get started and well worth the effort to dive deeper into the advanced features. It’s a free alternative to Training Peaks WKO. Golden Cheetah is one of the most powerful and popular cycling data analysis tools available today. Wahoo Fitness App for Cycling and Running.Save up to 20% on Wahoo Elemnt and Wahoo Elemnt Bolt.New Wahoo ELEMNT ROAM focuses on Navigation.Wahoo Powrlink Zero Pedals with PowerMeters The Ultimate Guide.Why Wahoo Speedplay Pedals Are So Popular.Over 4000 Free cycling workouts to print or download to Garmin or Wahoo.Chris Froome Debuts Garmin Edge 530 on Tour of Yorkshire. ![]() Buy Garmin 530 For Immediate US and Worldwide Shipping.How Garmin VO2max will help you optimize your training.How to get Garmin Discount Codes and Garmin Coupons.New Garmin 530 Cycling Computer: Should you Upgrade your 520 or 520 Plus?.The Ultimate Guide to Cycling Analytics – 14 Hour Online Course.Nutrition For Endurance Athletes – The Ultimate Guide.Training Peaks Announces Integration With Latest Garmin Devices.How to get a Training Peaks coupon code and save up to 40%.How to get Strava Summit Analysis Features and More for Free.Automatically get your Strava Data into Google Sheets.Elevate Free Performance Management Chart and More for Strava.Visualizing Strava Data in Tableau for Free.How to add Real Power data to Strava without a Power Meter. ![]()
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